Corporate Wellness
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Onsite and online classes and interactive presentations for your workplace wellness programs
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Topics include Nutrition, Fitness, Stress Management, and Office Ergonomics
Instructor Training
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Specialized fitness and yoga education for instructors working with diverse populations
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15 years experience leading advanced yoga teacher trainings and specialized workshops​
Chair Yoga with Weights
Weight-bearing exercise is critical to keeping our bones strong and our muscles working well. Using weights as part of a yoga practice helps us use our breath to lift weight mindfully and avoid injury. You don't need heavy weights for this practice to be effective! Start with light weights - 1-3lbs - and use heavier weights as your body gets used to the practice.
*Always use a stable chair on a non-slip surface, and follow your healthcare providers' guidelines for movement.*