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Free Mini-Classes
ALWAYS USE A STABLE, FLAT-SEATED CHAIR ON A NON-SLIP SURFACE.
FOLLOW YOUR HELATHCARE PROVIDER'S GUIDELINES FOR MOVEMENT.
Please enjoy these free mini-classes. Stay tuned for a full subscription library of classes to meet your unique fitness needs!
You can support my work for free by hitting the "like" and "subscribe" buttons on YouTube! I'm working hard to improve the quality and create more helpful classes to keep YOU healthy and mobile!
Chair Yoga for Standing Up with Ease
Mat Pilates for Beginners
Chair Yoga with Weights
OFFERED PLANS - Coming May 2026
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