Personalized, one-on-one fitness instruction to meet YOUR unique needs! We'll work at a pace that feels manageable to you, and target your specific fitness and health goals. You can always expect to be treated with respect and dignity, and experience a balance between challenge and comfort.

I usually give people small things to work on at home, like being aware of your posture at certain times or doing a breathing practice. On request, I also make personalized home workout plans for people who want to keep up their training throughout the week, during travel, or anytime they aren't able to be in the studio with me.

Single sessions - $75

6 session package - $390

12 session package -$720